Author: nearmedental

One of the best steps you can take for your teeth is to feed them essential nutrients, such as vitamins and minerals. It will help to keep them strong and maintain a healthy build-up of enamel as per a female dentist near me. Thus, remember that vitamins and minerals play an important role in maintaining healthy teeth.

A female dentist near me advises that a lack of certain minerals in the diet can negatively impact teeth. On the other hand, by maintaining a balanced diet, one can avoid such issues. 

What happens due to a lack of vitamins and minerals? A Female Dentist Near Me Explains

People who have a deficiency of certain minerals can encounter severe consequences for their teeth. Many people believe that taking calcium supplements alone will protect their teeth against decay. But without vitamin D and other vitamins, your body won’t absorb calcium.

3 Minerals for Dental Health as Per Female Dentist Near Me

Apart from vitamins, you also have to include some vital minerals in your diet. Add these below-suggested minerals to your diet to maintain your dental health. 

Female Dentist Near Me Always Suggests Calcium

Calcium is essential for your teeth because it helps to keep them strong. It also aids in maintaining healthy gums by stimulating bone deposition around the tooth roots. 

Additionally, calcium will stimulate saliva production, which will help to protect against dental decay. Enzymes in saliva start this process by breaking down food into particles. Calcium phosphate is a major component of saliva that binds with ingested food forming an insoluble compound. Thus, this whole process makes it easier for you to brush or rinse away any debris leftover from eating. 

Further, when needed, saliva also provides the body with minerals, including calcium, as well as antibacterial benefits necessary when you are sick.

Phosphorus

Phosphorus is required for the proper formation of teeth. However, it also helps to balance calcium in your body. Also, studies have shown that supplemental phosphorus has been used to fight gum disease by promoting bone growth around the gums, which helps protect exposed root surfaces.

Potassium 

Potassium is another essential mineral that helps to keep your teeth healthy. It stimulates saliva production, which will help to keep bacteria from multiplying between brushes.

According to studies, chewing on foods high in these minerals can protect against tooth decay since they stimulate saliva production. Also, people who already have gum disease may benefit from chewing on substances high in these minerals since saliva will be more effective at protecting exposed root surfaces. 

Foods high in potassium include tomatoes, carrots, celery sticks, dried apricots, raisins, and raw cabbage.

3 Vitamins for Dental Health as Per Female Dentist Near Me

Don’t skip the below-given vitamins from your diet plan if you really care about your oral health.

Vitamin D

Vitamin D has been shown to help maintain healthy teeth by being involved in calcium absorption within the body. As per studies, vitamin D supplement recommended by a female dentist near me helps fight gum disease. Additionally, it promotes bone growth around the gums that will protect against root exposure. 

Foods high in Vitamin D include fish, beef liver, egg yolks, cow’s milk, and cereal.

Vitamin C

This water-soluble vitamin is essential for collagen production, which makes up a lot of your tooth enamel. Also, vitamin C helps stimulate saliva production that contributes to overall good oral health. 

Citrus fruits such as oranges, grapefruit, strawberries, raspberries, and blackberries are excellent sources of vitamin C. So add them to your eating regime.

Vitamin B2, B3, & B12

These vitamins are necessary for tissue growth and repair. It will also help to increase saliva production. B Vitamins for teeth help to keep your gums healthy as well. 

Foods that can supply the body with these vitamins include most fruits, vegetables, and nuts.

Which Nutrients Are Essential for Babies? A Female Dentist Near Me Explains

Vitamins have also been shown to promote good enamel formation from early childhood through adulthood. So, when preparing baby formula, there should be an emphasis on including an adequate amount of vitamins A, C, and D. These vitamins contribute to better overall health for babies, including strong teeth. 

Final Words by Female Dentist Near Me 

In conclusion, vitamins and minerals contribute significantly to an individual’s overall health and well-being. People dealing with gum disease or tooth decay may benefit from increased Vitamin A, calcium, potassium, and phosphate intake.

You can obtain Vitamin A, calcium, phosphorus, potassium, and most B-vitamins through diet alone. However, specific diets may not provide adequate amounts or sources of these minerals or vitamins. So, consult a female dentist near me who can give you a proper meal suggestion to make your teeth stronger and long-lasting.