Author: Shane Smith
Shane Smith DDS is a general dentist in Jonesboro, AR with the goal of providing high quality comprehensive dental care with a personal hometown atmosphere. We accomplish this using a close knit group of well trained and experienced team members. Each one of us comes from a unique dental background with a combined 35 plus years of experience in the field of dentistry. Our clinic prides itself in continued investment in modern technology and education to be able to provide valuable treatment to our Jonesboro community. Understanding that patients value trust in their healthcare professionals and fear of the dentist is common, we make it a point to develop a friendly connection with our patients and allow enough time to create a personalized treatment plan. Our dental clinic has been able to provide quality treatment by going above and beyond the standard by introducing Microscope Dentistry, 3D Radiographic Imaging, Intraoral Scanning and Imaging to our treatment protocols. We believe these upgrade as well as other systematic changes has been beneficial to treatment outcome and ultimately patient care. Our dental clinic offers many procedures ranging from routine teeth cleanings, teeth whitening, extractions and root canals, to full mouth rehabilitation. We would...
I often emphasize to my patients the link between oral health and overall wellness. Keeping your mouth healthy is not only about preserving a beautiful smile; it’s a critical aspect that plays into your general well-being.ย
Why is it Crucial to Focus on Oral Health?
A robust oral health routine serves multiple purposes: it aids in the efficient digestion and absorption of nutrients, enhances clear communication, and bolsters self-confidence. Unfortunately, neglecting oral hygiene can pave the way for serious health issues, including periodontitis and cavities, which if left unchecked, could potentially lead to tooth loss.
Moreover, research continually underscores the correlation between oral health and systemic diseases such as heart disease, diabetes, and respiratory infections. Hence, maintaining impeccable oral hygiene isn’t just about safeguarding your teeth; it’s an essential practice that can have far-reaching implications on your overall health and quality of life.
Your Daily Dental Care Routine: What You Should Know
Brushing
A cornerstone of oral health, brushing your teeth correctly is paramount. I recommend adopting the Modified Bass technique, which involves angling the toothbrush bristles at a 45-degree angle against the gums and employing a gentle circular motion. This strategy not only ensures that all surfaces of each tooth are cleaned but also prevents unnecessary enamel wear, preserving the structural integrity of your teeth.
Flossing
Despite being somewhat overlooked, flossing remains a vital aspect of daily oral hygiene. It efficiently cleans the spaces between the teeth where a toothbrush can’t reach. I advise using about 24 inches of floss to maintain control and effectively clean between each tooth, adopting a C-shaped motion to ensure all surfaces are covered. Daily flossing is encouraged to maintain healthy gums.
Mouthwash
Adding a mouthwash rinse can be a beneficial supplement to your brushing and flossing regimen. Preferably, select a product without alcohol to maintain the natural balance of your oral microbiome.
Choosing the Right Products for Your Oral Hygiene
In a market saturated with oral healthcare products, making informed choices is key. A soft-bristled toothbrush is a staple, requiring replacement every three to four months. When it comes to toothpaste, I recommend options containing fluoride, a component known to reinforce and remineralize enamel. Ensure to look for products with an ADA recommendation to guarantee effectiveness and safety.
Maintaining a Balanced Diet: An Unsung Hero in Oral Health
Remember, your diet significantly impacts your oral health. Staying hydrated and incorporating fibrous vegetables and vitamin-rich foods can aid in maintaining healthy teeth and gums. It’s wise to avoid foods and beverages high in sugar and acid content to prevent enamel erosion and other dental ailments.
The Importance of Regular Check-Ups
Professional dental check-ups are necessary in ensuring the longevity of your dental health. A routine biannual visit allows for the timely detection and management of potential issues, helping in the preservation of your natural teeth and early detection of signs indicative of oral cancers.
Conclusion
I hope this discussion elucidates the vital role and methodologies of maintaining optimal oral health. Remember, steering clear from marketing traps and focusing on the basic, scientifically-backed practices can be your best bet in ensuring a healthy, happy mouth. Your commitment to adopting these habits could indeed be a decisive factor in fostering a lifetime of oral health excellence. Let’s work together to make your oral health journey a successful one.
Shane Smith DDS
2919 Browns Ln, Jonesboro, AR 72401
870-932-2644
